Our most common source of protein is from flesh foods, although proteins can also be found in vegetables and legumes as well. Whether from fish, beef, turkey, or veggies all proteins are acid forming. The alkaline diet is often confused with a vegetarian or vegan diet, and although it is plant based, it does not strictly limit flesh foods. Use our chart below to see how much protein is in different foods and be sure to consume adequate protein. Remember, it is only protein in excess of grams per day that is acid forming. Home Products Expand submenu Collapse submenu. Collapse submenu. Menu Cart 0. Serving Size.
The alkaline diet, also called the alkaline ash diet or alkaline acid diet, was made popular by its celebrity followers. Since then, the alkaline diet has become much more common. The diet centers on the unproven acid-ash hypothesis, which essentially says consuming a diet rich in fruits and vegetables and with moderate amounts of protein promotes an alkaline load and a healthier lifestyle. For example, the stomach is more acidic. More on this later. In any case, the measure of pH tells you how acidic or alkaline something is and ranges from 0 to The diet is organized around the pH of individual foods. Some versions are less strict, meaning they may allow grains for their health benefits despite their slightly acidic pH.
Fitzgibbon says the cancer treatment theory is based on the claim that cancer cells thrive in an acidic environment. Beef, ground, hamburger. Journal of Environmental and Public Health. Sources of protein may include organic eggs and dairy products, whey protein, as well as deep cold-water fish such as mackerel, sardines, tuna, herring, and salmon. Alkaline diets are rich in these foods.
As such, a high-protein, acid-forming diet is likely linked to better bone health – not worse. The diet centers on the an alkaline diet may improve health, though not in the in fruits and vegetables and a healthier lifestyle.