A study at Harvard Medical School even found that CBT was more effective at treating where insomnia than prescription sleep medication—but without the are or side effects. American Sleep of Sleep Medicine. Tablets for aid least 30 minutes four times a week. Louis, Mo. One common result of stress is an inability to sleep.
And you may get it in the moment. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. Or it may be a symptom of an underlying medical or psychological problem. At best, sleeping pills are a temporary band aid. In general, sleeping pills and sleep aids are most effective when used sparingly for short-term situations, such as traveling across time zones or recovering from a medical procedure.
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It’s 2 a. Is it okay to take a nonprescription remedy? Lawrence Epstein, an instructor in medicine at Harvard Medical School. But which option should you reach for? Drugstore shelves are lined with a dizzying array of products promising a good night’s sleep. They fall into two categories: nonprescription medications and dietary supplements. Sleep medications that are available over the counter use antihistamines as their main active ingredient.