Tag Archives: Trainer

Can’t Afford a Trainer? Change Household Chores Into A Workout

You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by performing in and around-the-house tasks.  Depending on your weight and how hard you work, you can burn up to 250 calories an hour doing housework, and even more when gardening or shovelling snow. Even everyday simple tasks… Read More »