Tag Archives: sleep

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

A to Z of tips for getting to sleep in the summer to stop those restless nights

And relax… CBD has made a huge buzz in the wellbeing world, promising to do everything from ease pain to banish anxiety. However, the cannabis derivative can also aid a good night’s sleep. “Research shows CBD interacts with receptors in the brain that govern the body’s daily sleep/wake cycle,” says Kloris founder Kim Smith. Try… Read More »