Tag Archives: guide

Creatine Guide for Muscle Growth

Creatine is one of the most popular supplements for enhancing your performance in the gym. In fact, it can help increase strength, muscle mass, and exercise performance. Furthermore, creatine can offer many benefits, like protecting yourself against neurological diseases. What Is Creatine? Naturally, creatine is found in the muscle cells. It is a combination of… Read More »

Your 5 senses guide to a calmer, happier you

Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing – from her new book The Mind Medic Feeling out of sorts but can’t quite put your finger on why? We experience the world through our senses: sight, hearing, smell, sense of… Read More »

EDB Postgres Advanced Server Security Technical Implementation Guide for Windows Now Available to U.S. Government Agencies

EDB STIG is the only guide for fast, secure implementation of PostgreSQL on Windows BEDFORD, Mass., August 27, 2020 – EDB, a leading contributor to PostgreSQL, today announced that the Defense Information Systems Agency (DISA) has approved the Security Technical Implementation Guide (STIG) for EDB Postgres™ Advanced Server (EPAS) on Microsoft Windows. The only STIG… Read More »

An Expert’s Guide to Keeping Bad Dreams at Bay

SATURDAY, June 27, 2020 — If you’re having nightmares during these stressful times, rest easy: A sleep expert says it’s to be expected. “Your experiences and interactions during the day can affect your dreams, and right now many of us are spending time watching the news or reading articles that are downright scary,” said Jennifer… Read More »

Paul McKenna’s expert guide to coping as a couple during coronavirus lockdown

It is an incredibly tough time, whatever your circumstances, and the lockdown can cause untold stress for couples. In the final part of our series, TV self-help expert Paul McKenna offers invaluable tips on how to cope – and make sure your relationship not only survives but thrives… STAY HAPPY IN YOUR RELATIONSHIP In this… Read More »