Tag Archives: benefits

Fat free vegan diet benefits

One of the most crucial lessons may be to think beyond a one-size-fits-all approach. Best wishes to you and your husband with your new eating habits. For people aiming to lose weight, this is huge. So thanks for pointing that out. When the study was extended four years, even greater regression of coronary atherosclerosis was… Read More »

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »