Tag Archives: beat

How You Can Beat Post-Partum Insomnia

Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave you dysfunctional, irritable, and forgetful. Before you make any major mistakes, you need to take care of yourself as well as you take care of your newborn. A glass of warm milk or warm chocolate… Read More »

One vaccine to beat COVID, Sars, Mers and common cold – possible?

PhotobyTawat/Shutterstock Sheena Cruickshank, University of Manchester SARS-CoV-2 – the virus that causes COVID-19 – belongs to the family of betacoronaviruses that cause everything from the common cold to Mers (which kills about one in three people infected). Despite causing a wide range of symptoms, these viruses all share similarities. If they’re similar enough, could one… Read More »

How to beat anxiety naturally

Take 10-15 minutes to calmly organize your desk or room, which allows you time to decompress and take control of your situation, physically and mentally. Soften the language of your thoughts. Scheduling time to worry allows you to acknowledge your fears while taking control of them at the same time. Having a sense of humor… Read More »

How strong blood pressure beat

You’ll how strong blood pressure beat more likely to stick with it. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. I have the Fitbit Alta HR. Make sure to spend time with loved ones, make new friends, and join into the community. Please note: Comments are moderated and may… Read More »