Is spaghetti squash allowed on the keto diet

By | October 3, 2020

is spaghetti squash allowed on the keto diet

This dish includes low-carb tomato sauce and pasta brands. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This recipe is freezer-friendly and great for meal prep. Please read my full disclosure here. Winter is ushering in and so are the winter vegetables like spaghetti squash! Spaghetti squash provides a great way to ditch the carbs and still enjoy a pasta-ish like dish! Does spaghetti squash taste like pasta? No, but paired with the right ingredients it tastes great. The texture is a lot more similar to pasta than zucchini noodles are, in my opinion.

Love this recipe? Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. Use paper towels to blot the strands and remove excess water. This is NOT a stovetop recipe. W Watch the video! This recipe is freezer-friendly and great for meal prep. The herby pesto is the perfect accompaniment to a forkful of butternut squash.

I roasted the butternut squash to dry the strands to a real time saver. After shredding it is important. Pumpkin is a very popular earlier in the day.

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