In the low-carb and keto kitchen cabbage, with percent carbohydrates, can substitute for rice, pasta and potatoes in a number of ways. Cabbage is usually affordable and available all year round in most places. If you need more ideas on great vegetables, please see our low-carb vegetables guide. Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner service free trial one month. Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at recipes dietdoctor. Alternatively, leave a comment below.
When it comes to versatility, there are few vegetables that do the job better than cabbage. This leafy green is used in many cuisines across the world — whether boiled, braised, grilled, or fermented. Cabbage is one of the few vegetables hardy enough to stand up to high heat, but which can also be eaten raw in a salad. Thanks to the popularity of low-carb diets, this jack-of-all-trades is experiencing a revival. But is this superfood really as keto-friendly as they say? Cabbage is a descendant of the Brassica genus, a family of vegetables known for its tightly layered leaves. Most members of the cabbage family tend to be light green in color, though red cabbage is an exception. Cabbage is usually harvested in late fall and early winter, due in part to their weather-resistant nature.
What vegetables can you have on a keto keto diet? The options at the top are solid keto vegetables. Note that while the below-ground vegetables range from 7 to 17 grams of carbs per grams, the above-ground vegetables are all under 5 grams of carbs per gram serving. Quite a difference! Green onions, or scallions, can be used to top salads or other dishes in modest amounts. All foods are made up of macronutrients — carbs, protein, and fat. While meat and most dairy mainly provide protein or fat, vegetables contain mostly carbs. Vegetables with less than 5 grams of net carbs may be eaten relatively freely. These are considered keto vegetables.