Yes, you read the title correctly—there are people with diabetes that are actually trying to gain weight. These people are underweight and need to put on a few pounds without creating extremely high blood sugar levels. Uncontrolled hyperglycemia, which is typical with undiagnosed type 1 diabetes or misdiagnosed type 2, can lead to weight loss and is a dangerous state for your body. If your weight loss or inability to gain weight is unexpected, make sure to discuss it right away with your doctor. It may be that your medication needs to be adjusted for better glycemic control. If, on the other hand, your blood glucose levels are controlled, here are few tips to help you gain weight without spiking your sugar. If you are trying to gain weight, you need to increase your daily caloric intake. If you skip breakfast or any meal, you could be missing out on an extra to calories per day, which if done consistently could lead to a one-pound weight loss per week.
Some people have trouble gaining weight. In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes. Issues with weight management center around insulin, a hormone produced by your pancreas. People with diabetes are unable to use or produce enough insulin to transport excess sugar out of their blood and into their cells, where it can be used as energy. This can cause your body to burn its existing fat stores and muscle tissue in order to supply your cells with energy. If your sugar levels are constantly in flux, your body will continue to chip away at its fat stores, resulting in weight loss. Diabetes food plans are often geared toward helping people lose, rather than gain, weight.
There are several strategies that you track blood sugar and. Here, learn about the benefits and risks of supplements and for gaining weight healthfully. Add a side salad to your meal with olive oil-based dressing, and consider topping it with nuts, seeds and avocado for additional calories. Look for apps that help add peanut butter or cheese.