A cross between a lemon and an orange, this fruit could help rev up your metabolism! According to research done at the University of Bridgeport in Connecticut, the d-limonene found in this fruit can help improve your liver’s ability to break down metabolism-slowing toxins by up to 30 percent. This mix of a grapefruit and a tangerine has only 60 calories and three grams of belly-filling fiber, plus a large dose of vitamin C, folate, and potassium to give you plenty of energy for your winter workouts. Researchers in Italy found that the antioxidants called anthocyanins that give these oranges their bright color may also aid in weight loss. According to their study, animal subjects who were given a daily dose of blood-orange juice lost up to 13 percent of their body weight in just three months without making any other changes. But don’t just drink their juice; Eat fiber-rich blood oranges to make them even more effective for weight loss.
The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and eating warm foods will add warming effects to your body. Therefore, warming and cooling foods can be used to balance the body which may be deficient in yin or yang. Cooling food has effects of clearing heat and toxins, cooling and calming the blood and nourishing yin. These types of food are suitable for people who have heat constitution of the body. Usually these people have the following symptoms: The body feeling hot, perspiration, thirst, constipation, pungent odourous wind and stools, burning of the anus area after bowl movement, anxiety, red eyes, red face, emotional, head aches, vivid dreams, ulcers in the mouth or tongue, cold sores around the mouth, red tongue with a thick yellow coating on the tongue, rapid pulse, heart burn and dark or yellow urine. If you have any of the symptoms listed above, the following cooling foods are suitable to be eaten. Warming foods have the effects of raising the yang, energy qi of organs and warming and improving the circulation and dispelling the cold. These types of food are suitable for people who are yang deficient.
Dear Katie, thanks for your question. Any advice on which foods I should eat? Anything I can do to relieve this discomfort? For hot and cold recipes alike, download the Freeletics Nutrition app now. What about sugar?
These help us improve our offers, and display tailored content and ads here and on our partner websites. Sound like you? Sure, cold meals save time, but hot meals serve a purpose and there are a few reasons why your body loves them. Nutrition Expert, David Wiener, explains why.