There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
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With Scandinavian countries year after year ranking at the top of the list of the world’s happiest nations it is no wonder a lot of people wonder why that is. Our lifestyle impacts our life quality. The jury is still out on why it is, Maybe some of the secrets are maybe geographically based, but… Read More »
U.S. President Joe Biden delivers remarks on the COVID-19 response and the vaccination program during an event at the State Dining Room of the White House May 4, 2021 in Washington, DC. Alex Wong | Getty Images President Joe Biden on Tuesday said the United States would soon be entering a “new phase” of the… Read More »
Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not only is this checking the box of nourishing, it’s also checking the box… Read More »
Postpartum depression (PPD) is a relatively common problem, affecting between 10% and 15% of women after delivery. Although it is difficult to reliably predict which women in the general population will experience postpartum depression, it is possible to identify certain subgroups of women who are at increased risk for postpartum affective illness. For example, women… Read More »