Your fat burning, calorie torching, full body, 30-day home-workout challenge continues with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready for day six? Let’s do this
Join celebrity trainer Svava Sigbertsdottir, founder of the Viking Method. With a no-nonense approach to fitness, The Viking Method pushes you. Prepare yourself for an ultimate fat burning challenge.
All you need is yourself and a water bottle.
Are you ready to sweat?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side step to wide squat with overhead press
- Move #2 Burpee to standing
- Move #3 One leg balancing lateral arm raises with water bottles
- Move #4 Jumping lunges
- Move #5 Walk out planks with shoulder taps