Tag Archives: diet

Top small daily diet and exercise tips to help cut the fat and avoid diabetes

Britain is in the grip of a Type 2 diabetes epidemic. Yet the disease is regarded by many experts as entirely preventable. With the right diet and lifestyle choices, millions could avoid a deadly condition that raises their risk of heart disease, ­blindness and amputations. Crucially, those choices can often be tiny tweaks – rather… Read More »

Weight loss diet developed at Penn State ranked second-best for 2020 – PhillyVoice.com

A weight loss diet created by a nutritionist at Penn State University has been ranked one of the best to follow in 2020 for those looking to shed pounds. U.S. News & World Report released its annual rankings this week, identifying the best diets for a variety of nutritional goals, from healthy eating to weight… Read More »