Tag Archives: beat

How to beat anxiety naturally

Take 10-15 minutes to calmly organize your desk or room, which allows you time to decompress and take control of your situation, physically and mentally. Soften the language of your thoughts. Scheduling time to worry allows you to acknowledge your fears while taking control of them at the same time. Having a sense of humor… Read More »

How strong blood pressure beat

You’ll how strong blood pressure beat more likely to stick with it. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. I have the Fitbit Alta HR. Make sure to spend time with loved ones, make new friends, and join into the community. Please note: Comments are moderated and may… Read More »